At 34 weeks pregnant, your body is getting ready for birth. A physiotherapy appointment at this stage helps you prepare your pelvic floor, learn optimal birth positions, and feel confident heading into labour. Discover how a 34-week physio check can support a smoother birth and recovery.
Read MoreAbdominal separation, or diastasis recti, can feel overwhelming. A women’s health physiotherapist can offer personalised strategies to safely strengthen your core, improve posture, and restore function. Through targeted exercises and guidance, you can close the gap and regain confidence in your body. Start your journey today with ReActive Physiotherapy.
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