Get Birth-Ready: How Physio at 34 Weeks Supports You

How a 34-Week Pregnancy Physio Appointment Can Help You

As you head into the final weeks of pregnancy, your body is going through big changes to prepare for birth. Seeing a physiotherapist around 34 weeks can make a real difference to how confident you feel going into labour and how well you recover afterwards.

Why is it Important to Prepare Your Pelvic Floor for Birth?

Your pelvic floor muscles work hard during pregnancy, supporting the weight of your growing baby and adjusting to hormonal changes. Around 34 weeks is an ideal time to check in with your physiotherapist to see how your pelvic floor is functioning and prepare it for labour.

Many women focus mainly on strengthening their pelvic floor during pregnancy. While this is important, learning how to relax these muscles is just as crucial for birth. A tight or overactive pelvic floor can make it harder for your baby to move down during labour, which can increase your risk of tearing or needing assistance such as forceps or vacuum.

Learning Optimal Birth Positions

During your 34-week appointment, your physiotherapist will guide you through different birthing positions that help relax your pelvic floor and open your pelvis. Practising these positions now can make it easier to use them confidently on the day.

Some positions might include:

• Side-lying positions

• Supported kneeling or all-fours

• On your back with knees supported

Once you find positions that feel most comfortable for you, your physiotherapist will teach you breathing techniques to connect with your pelvic floor, helping you fully relax these muscles during contractions and when it comes time to push.

Next Steps

Whether you’re planning a vaginal birth, caesarean, or still deciding on your preferences, your physiotherapy appointment will be personalised to your needs, your birth goals, and any symptoms or concerns you may have. Book online for your 34 week birth prep appointment today.