What to Expect in Your First Pelvic Health Appointment

What to Expect During Your First Pelvic Health Appointment

Embarking on your pelvic health journey can feel daunting, but understanding what to expect can help ease any apprehension. At our clinic, each appointment is tailored to your unique needs, encompassing a thorough assessment, individualised treatment modalities, and a personalised plan moving forward.

1. Comprehensive Consultation

Your physiotherapist will begin by discussing your medical history and current symptoms. This conversation may include topics such as bladder and bowel habits, pelvic pain, menstrual health, and any previous pregnancies or surgeries. This information is crucial for developing an effective treatment plan.

2. Physical Assessment

The physical assessment may involve evaluating your posture, breathing patterns, core stability, and pelvic floor function. Depending on your comfort and consent, this could include:

  • Internal Examination: This allows the physiotherapist to assess the strength, tone, and coordination of your pelvic floor muscles.

  • External Ultrasound Assessment: For those who prefer not to have an internal examination, a real-time ultrasound can be used to observe pelvic floor muscle movement. If opting for this, please arrive with a comfortably full bladder to facilitate the imaging process.

3. Treatment Modalities

Based on the assessment findings, your physiotherapist may employ various treatment techniques, such as:

  • Manual Therapy: Including internal release techniques (with your consent) to alleviate muscle tension.

  • External Techniques: Such as soft tissue massage or dry needling to address muscular imbalances.

  • Exercise Prescription: You'll be guided through specific exercises during your session to ensure confidence in performing them at home.

4. Personalised Treatment Plan

Together, you'll establish realistic goals and outline a treatment plan aimed at resolving symptoms and enhancing pelvic floor function. Your physiotherapist will also provide education and strategies to manage symptoms in daily life between appointments.

Next Steps

Pelvic health physiotherapy can significantly improve conditions such as incontinence, pelvic pain, and functional impairments. Now that you know what to expect, we encourage you to schedule your appointment with our experienced women's health physiotherapist to take the next step toward improved well-being.

Pelvic FloorFrank VrataricReActive Physiotherapy women's health, pelvic floor physiotherapy, pelvic floor physio austral, pelvic floor physio near me